Date milkshake, a healthy and delicious winter drink

Dates are a food that is notable for its extraordinary health benefits. Dates are an excellent source of vitamins, minerals and antioxidants.

But mixing dates with a glass of milk becomes an effective way to keep your body many times healthier, stronger and energetic in winters.

The energy from dates is even greater when mixed with milk, which contains protein and healthy fats. This combo gives you such energy.

Dates contain fiber and natural sweeteners that provide an energy boost. When you drink or eat milk mixed with dates, this combination slows digestion, which is beneficial for fat and protein absorption.

Additionally, the date and milk combo helps reduce the risk of heart disease and high blood pressure and also promotes healthy blood circulation as it is rich in potassium and calcium, two important nutrients for heart health.