Sat, 13 Jul 2024
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Do you know the health benefits of mango peels?

04 July, 2024 12:12

The season of mangoes starts with summer but do you know that like the king of fruits, its peels are also very useful.

After eating mangoes, people throw away its peels as useless. Those who do this, if they know its benefits, they will never throw them away.

Nutrients like vitamin A, C, K and potassium are found in mango, which are very useful for human health, but its peel is no less useful.

We all throw away the peel of a mango after eating it, but if you know its benefits, you will stop doing so.

Mango peel is also full of nutrients like the fruit and it contains vitamins A, C, K, magnesium, choline, potassium as well as antioxidants, carotenoids and hypopolyphenols.

Mango peel reduces the risk of life-threatening diseases like cancer and heart disease. Along with this, it also keeps blood sugar levels under control by reducing weight.

Eating mango peel slows down the aging process. It provides protection against many diseases that prevent premature aging.

How to use mango peel:

The peel of the mango can be eaten along with the pulp, but if one does not do this, the peel can be dried and pickled.

For this, put salt and spices in the peel and keep it under the sun. Keeping the peel under the sun for a few days will soften them, after which you can eat this tasty pickle.

Apart from this, mango peel tea can also be made and drunk.

For this, boil the mango peels in water. Honey or lemon juice can also be added to the water to enhance its taste. This tea will give you taste as well as nutrition.

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