Few simple habits that reduce risk of cancer

Cancer is a dangerous and rapidly spreading disease that is affecting people all over the world.

According to experts, there are different types of cancer, stage 1 and stage 2 are curable, while stage 3 and stage 4 are life-threatening for most people.

Reason for increase in cancer cases

Medical experts attribute the rapid spread of cancer to our lifestyle and fast food and other spicy foods.

But we can reduce the risk of cancer by adopting some habits in our life.

Fruits and vegetables

Fruits and vegetables are rich in nutrients, which is why they can help reduce the risk of cancer because fruits and vegetables are high in vitamins, minerals, and antioxidants.

In this regard, it has been reported by the American Cancer Society that consuming 5 fruits and vegetables daily can reduce the risk of lung, mouth, throat and stomach cancer.

Exercise

Physical exercise is not only important for health, but it can also reduce the risk of diabetes, blood pressure problems, keeping the heart young and other diseases as well as the risk of cancer.

The National Cancer Institute recommends adults to get at least 150 minutes of exercise per week to reduce their risk of breast, colon and endometrial cancer.

Regular checkups

Diseases like cancer can be controlled if you get your checkup regularly.

Experts said that through regular check-ups, cancer can be diagnosed at an early stage, which can save lives.