What exercise is easy and effective in a busy routine?

There’s no shortage of advice on how to exercise for a long and healthy life, but most of us cannot take out time for even a walk due to work or fulfilling other responsibilities. Here a question arises is this exercise enough?

The good news is that many doctors and personal trainers believe that going for a walk is one of the most underrated forms of exercise.

It’s low-impact, accessible and extremely easy exercise to fit into your daily routine, and it offers both physical and mental health benefits.

 

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If going to the gym or exercise class is difficult for you or you’re looking for a way to incorporate fitness into your daily life, walking can be a great addition to your daily routine.