What is the ideal dinner time for good health?

Did you know that eating time, especially at night, has a significant impact on health?

It is not only important what we are eating, but also the time of eating is very important.

This was mentioned in various research reports some time ago.

A study published in the journal Cell Metabolism found that the timing of dinner is important for health.

In fact, the ideal dinner time was reported in the study.

“We wanted to see why eating late at night increases the risk of obesity,” said experts involved in the study.

Research has found that eating 3 to 4 hours before bedtime has positive health effects.

According to research, eating food long before going to bed helps our body digest food and also has positive effects on sleep.

Research has shown that eating shortly before bed or late at night has negative effects on metabolism, leading to increased hunger, slower burning of calories and increased body fat, which increases the risk of diabetes and heart disease.