Shaista Lodhi shares useful tip to lose weight

Popular morning show host and actress Shaista Lodhi has given a useful tip from her experience to control weight.

Recently, the host participated in a morning show where she gave many useful information including a weight loss recipe.

Shaista said that if you want to lose weight as soon as possible, then remove white salt from the diet and the actress also told about the damage to her body.

She further said that the use of salt is necessary, but the nature and quantity of the mineral should be taken care of. She suggested that if you stop eating white salt completely for three days, you will lose at least 1.5 kg as it reduces water weight, and relieves bloating.

The actress suggested using Himalayan salt, Lahori salt or pink salt and said that these should also be used in a moderate amount as eating too much salt has bad effects on mental health and makes the body feel bloated.

Shaista advises to consume moderate amounts of standard salt for a healthy lifestyle.