Shah Rukh Khan Shares Secret to His Ageless Look at 59

At 59, Shah Rukh Khan continues to charm with his youthful appearance, and he credits his timeless looks to a simple yet effective lifestyle. In an interview, SRK shared his approach to good health, revealing that he sticks to basic eating habits.

His daily meals typically consist of only two main meals—lunch and dinner—comprising of healthy foods like sprouts, grilled chicken, and broccoli, along with occasional dal. He avoids heavy or extravagant dishes.

Despite his healthy eating habits, SRK remains flexible when it comes to food. While he usually stays on track with his diet, the Bollywood superstar is not overly strict with himself. Whether he’s traveling or visiting friends, he enjoys indulging in local treats like biryani, parathas, or foods cooked in ghee, happily sharing meals without being selective.

Along with his dietary habits, SRK has also openly discussed his unique sleep routine. Admitting to an unusual schedule, he often goes to bed around 5 AM and sleeps for just 4-5 hours. Although his sleep routine isn’t ideal, he manages it around his hectic shooting timetable.

The pandemic proved to be a turning point in SRK‘s fitness journey. Motivated to improve his health, he dedicated time to strengthening his body and even inspired those around him to take on new skills. His hard work paid off, and he now boasts a physique he’s proud of.

In a significant lifestyle change, SRK also quit smoking, a decision he proudly shared with fans. This has helped him maintain a leaner and healthier body, further enhancing his youthful appearance. His commitment to fitness continues to motivate millions across the globe.

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