Four drinks that keep blood sugar under control
13 February, 2025 16:35
What you drink when you’re trying to manage your sugar levels is as important as your food.
Different beverages have different sugar reactions. Some drinks have an immediate effect while others have a slower or more moderate effect.
For example, milk slows sugar levels to rise, while other beverages, such as water, do not affect sugar at all.
Below we take a look at four drinks that can help you control your blood sugar.
Water:
Water keeps you hydrated without providing energy in the form of sugar, which does not increase the level of sugar because the water is devoid of sweetness.
Green tea:
Green tea already has many health benefits and recent research shows that it can also have a favorable effect on your blood sugar.
Cow’s milk
There is also strong evidence that protein in cow’s milk may play a key role in lowering blood sugar in people with diabetes or non-diabetics.
Coffee:
An analysis of six studies showed that taking coffee extract as a supplement is linked to lowering fasting sugar levels. An analysis of 10 studies has yielded similar results.
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