5 fiber-rich foods that can protect against intestine cancer

Intestinal cases are spreading alarmingly among young people. Although the exact cause is not known, lifestyle factors such as low-fiber diet, lack of physical activity, alcoholism, tobacco and obesity may be contributing factors.

Although the exact cause is not known, lifestyle factors such as low-fiber diet, lack of physical activity, alcoholism, tobacco and obesity may be contributing factors. However, according to several studies, fiber-rich diets can be extremely helpful in reducing the risk of bowel cancer.

Here’s a list of 5 fiber-rich foods:

1) Pulses Pulses are an excellent nutrient powerhouse They also contain a type of fiber that helps keep your digestive system active.

2) Whole grains such as brown rice, quinoa, barley and uncooked wheat contain essential fiber that supports digestion and reduces the risk of bowel cancer. They help regulate blood sugar levels and improve overall intestinal health.

3) Apples

An apple every day really keeps the doctor away! Apples are rich in pectin, a type of soluble fiber that promotes intestinal health and regulates bowel movement.

4) Soybean

Soybeans are used in a variety of delicious dishes. They are often used as a nutritional alternative to meat and dairy and are rich in both soluble and insoluble fiber.

5) Walnuts

Nuts especially walnuts are excellent sources of dietary fiber and healthy fats. Walnuts also contain antioxidants and polyphenols that can help protect the intestines by reducing inflammation and oxidative stress.