How to lose weight during Ramadan?

Many people aim to shed some pounds during Ramadan, but the temptation to overeat at Iftar often thwarts this goal.

Ramadan is not only a time for spiritual renewal, but it also offers benefits for your health. Fasting for 13 to 16 hours can improve blood pressure, boost heart health, enhance brain function, and even lower the risk of cancer. This practice supports the immune system and promotes overall well-being.

To effectively lose weight during Ramadan, consider these helpful tips:

Increase Your Walking Time

A brief 20-minute walk, ideally after Fajr prayer, can aid in proper digestion. Walking after Iftar is also beneficial. Following the evening meal, your body requires time to process food, and studies indicate that light physical activity like walking keeps you fit throughout Ramadan and helps alleviate digestive issues.

Choose Lighter Foods for Iftar

Fried foods are not the healthiest choice for Iftar. To maintain a healthy weight, opt for lighter, more nutritious meals. Breaking your fast with dates or fruits and then enjoying a balanced meal after Maghrib prayer is a better alternative. While fasting may support weight loss, indulging in processed or fried foods at Iftar can negate the benefits.

As we age, metabolism naturally slows, and poor eating habits can lead to weight gain. A wholesome Iftar throughout Ramadan can help you reach your weight loss goals.

Limit Sugar Consumption

Sugary drinks like lal sherbet can contribute to weight gain. While many crave sweets after breaking the fast, reducing sugar intake is vital for staying fit. Instead of sugary snacks, opt for nutrient-rich, low-calorie fruits such as papaya or bananas to satisfy your sweet tooth.

Drink Ajwain and Cumin Tea

This herbal tea aids digestion, helps regulate blood sugar levels, and supports weight loss during fasting. Ajwain and cumin can alleviate bloating and stomach discomfort from long fasting hours. You can include these spices in your meals or brew them into tea after Iftar. Their natural compounds help boost metabolism, burn fat, and control appetite.

Maintain a Balanced Diet and Exercise Routine

Without a proper diet and exercise regimen, fasting may result in weakness and fatigue. To lose weight effectively during Ramadan, focus on these strategies:

• Stay hydrated by drinking ample water during Suhoor and Iftar.
• Exercise at optimal times, such as before Suhoor or after Taraweeh prayers.
• Incorporate herbs and nutrient-dense foods into your meals.
• Ensure quality sleep to maintain energy levels.

By following these guidelines, you can successfully lose weight during Ramadan while staying healthy and energized throughout the month