Best foods to remove anemia

Millions of people around the world face the problem of anemia.

Blood deficiency is called anemia in medical language, which has many types, but the most common type is due to iron deficiency in the body.

Due to iron deficiency, the body fails to make enough red blood cells.

Similarly, the body also needs iron to make hemoglobin, a protein that helps red blood cells carry oxygen.

Red blood cells work to transport oxygen throughout the body.

Every part of our body needs oxygen for its functions and suffers from various symptoms due to insufficient oxygen in the blood.

The good thing is that some common foods help in removing iron deficiency in the body.

Keep in mind that it is not possible to remove anemia with just one diet, but it is important to make the use of different foods a habit.

Spinach

Spinach is very low in calories, but the number of healthy nutrients is very high.

100 grams of spinach gives the body 2.7 mg of iron, which is equal to 15 percent of the daily requirement.

This vegetable also contains antioxidants called carotene, which reduce body fat while protecting vision.

Liver

The liver, kidneys, and brains are all very high in iron.

Beef, goat and chicken

Cow and goat meat also contains a lot of iron, while chicken meat is slightly less.

Fish

Fish also contain a good amount of iron.

Fish meat also contains omega-3 fatty acids that improve mental health as well as strengthen the immune system.