Dehydration: How many glasses of water necessary to drink during Iftar to Sehar?

The most difficult task during fasting is to protect the body from dehydration and not feeling thirsty throughout the day, especially for those who travel or do outdoor work during the day.

In this regard, public health expert Dr. Suleiman Otho speaking to a local TV told useful things about dehydration.

He said that in order to avoid dehydration throughout the day and stay healthy, it is important to use such foods in Sahar and Iftar that also meet the nutritional needs of the body and provide energy to you.

Dr Suleiman said that between Iftar and Sehar, try to drink one and a half to two litres of water, adding the use of lassi and ORS is also very beneficial.

Apart from this, watermelon and other fruits play an important role in meeting the needs of water in the body. People in our society eat fruit after eating, while this is the right time before eating food, he added.

Dr. Suleiman Otho said that one of the signs of dehydration is that if you are sitting and standing suddenly, then the head feels dizzy or dizzy, this is because the lack of water causes blood pressure and volume to fall.

In addition, if you often have a severe headache, it is probably a sign that you are suffering from dehydration.