Just 5 minutes of exercise a day will always keep you healthy

If you spend most of the day sitting, you can significantly improve your health by taking out just 5 minutes for a specific exercise.

This was revealed in a medical study conducted in Australia.

Research from Edith Cowan University suggests that doing eccentric exercises can help avoid the negative effects on health from sitting throughout the day.

According to research, exercising for 5 minutes every day, such exercises such as climbing stairs are very beneficial to health.

The study involved a number of people to see how common exercises at home, such as climbing or descending stairs, affect physical and mental health.

The participants were given various exercises for 4 weeks, such as wall push-ups, sitting on chairs, climbing stairs, and others in which the muscles pull slowly.

Researchers said that we saw significant improvements in muscle strength, flexibility, strength and mental health, which indicates that people who spend more time sitting than a few minutes of exercise every day benefit.