Apple or its juice? Which is more beneficial?
15 February, 2025 19:29
Nature has kept in apples the treasure of iron as well as the ability to protect against many diseases.
If you hear an English proverb ‘use an apple a day to keep you away from the doctor’, then it is absolutely true that nature has such benefits in apples that can protect you from many diseases.
Is apple more beneficial or its juice?
This is a common question that comes to everyone’s mind, but experts believe that an apple is a complete treasure of fiber, vitamins and minerals, while 4 to 5 apples are used for everyone’s juice, which significantly increases the amount of sugar and calories, which can be harmful to health.
In addition, apples contain soluble fiber, which improves the digestive system and promotes beneficial bacteria in the intestines, while this fiber is lost while extracting juice.
Apart from this, apples are rich in iron, which can remove anemia in the body, so eating apples is more beneficial than drinking its juice.
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