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How to properly brush your teeth: A step by step guide

21 January, 2025 10:47

Brushing your teeth properly is essential for good oral hygiene.

Here is a complete guide for the following readers on how to brush your teeth properly:

1) Choosing the right toothbrush: Use a toothbrush with soft bristles. A brush with stiff bristles can damage the enamel, the protective membrane over your gums and teeth, over time.

2) Hold the brush correctly: Hold the toothbrush at a 45-degree angle to your gums. This allows for easy cleaning of both your teeth and gums.

3) Resting and circular motions: Use the brush in resting and circular motions. Avoid scrubbing too hard as this can irritate the gums and damage the animal.

4) Brush All Teeth: Be sure to brush all surfaces of your teeth

5) Two Minute Time: Brush for at least two minutes to make sure you are cleaning all areas thoroughly.

6) Tongue Cleaning: Brush your tongue as well to remove bacteria on the tongue or to freshen your breath.

7) Post-Cleanse: Rinse with water or mouthwash after brushing to remove any remaining toothpaste or other trapped particles. After that, clean your toothbrush thoroughly and hang it upright to air dry.

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