Who is Ashton Hall? All about fitness influencer

Ashton Hall isn’t average fitness influencer. The 34-year-old Jacksonville native has become a social media phenomenon, equal parts admired and meme-fied for his intense morning routine—a blend of biohacking, cold plunges, and a surprising skincare hack involving banana peels. But behind the viral antics lies a story of resilience, reinvention, and relentless hustle.

From Football Fields to Furniture Moving

Long before banana peels and ice baths, Hall dreamed of NFL glory. A standout running back at First Coast High School, he earned a spot at Alcorn State University and later signed with the Baltimore Ravens in 2010. But when his NFL hopes fizzled, Hall faced a harsh reality. “I realized God had different plans,” he told the Daily Mail. To make ends meet, he moved furniture for $200 a day, lamenting, “I couldn’t take care of my family.”

The Pandemic Pivot That Changed Everything

In 2020, Hall turned his frustration into fuel. Leveraging his athletic background, he began posting workout videos during COVID-19 lockdowns. His mix of charisma and hardcore fitness tips resonated. “Fans wanted to know how I stayed motivated,” he shared with The Ritz Herald. By 2023, he’d amassed 9 million Instagram followers and launched WorthySupps, a supplement brand offering protein powders and pre-workouts “designed to crush your fitness goals.”

That Viral Morning Routine: Genius or Gimmick?

Hall’s fame skyrocketed in February 2024 after posting a video detailing his 5.5-hour morning regimen:

• 3:52 AM: Wake up, remove anti-snoring tape
• 4:00 AM: Ice-cold facial plunge (using Saratoga Spring Water)
• 4:30 AM: Meditation, journaling, gym session
• 7:31 AM: Pool jump… that magically lasted 4 minutes (thanks to an editing glitch)

Net Worth & Personal Life

While Hall’s exact net worth isn’t public, estimates suggest it’s in the low millions, fueled by sponsorships, WorthySupps, and social media deals. Off-camera, he’s a family man, often citing his desire to “help people” as his driving force.