Air pollution: Jaggery can boost your respiratory health

A healthy diet plays a key role in boosting respiratory health.

Lahore, Karachi and cities in Pakistan are dealing with smog forcing people to stay indoors these days.

Taking nutrient-rich foods may help strengthen the lungs, reduce inflammation, and improve the body’s ability to combat respiratory issues.

Jaggery is a traditional unrefined sweetener, which is highly beneficial during air pollution due to its ability to cleanse the lungs and reduce the harmful effects of pollutants.

Jaggery is packed with iron, magnesium, potassium, and antioxidants. It helps boost immunity, detoxify the respiratory system and prevent inflammation caused by toxic air particles.

Consuming regularly can assist in soothing throat irritation, clearing mucus and enhancing lung function.

A list of respiratory benefits you can achieve by consuming jaggery.

Detoxifies the lungs

Jaggery is a natural detoxifier, which helps cleanse the respiratory system by flushing out harmful pollutants and toxins from the lungs.

Its nutrient profile is rich in minerals including magnesium and potassium. It promotes the expulsion of particulate matter and dust trapped in the airways.

The detoxification process keeps the lungs functioning optimally in polluted environments.

Provides antioxidants to deal oxidative stress

Jaggery is rich in antioxidants including selenium that neutralize free radicals generated by exposure to air pollution.

These free radicals may harm lung tissues and cause inflammation, reducing respiratory efficiency.

Consuming jaggery may help shield your lungs from oxidative stress and improve their resilience and overall health.

Boosts immunity against respiratory infections

The immune system, during high pollution, is often compromised and leave the body vulnerable to respiratory infections.

The unrefined sugar strengthens immunity providing essential minerals and nutrients that support the production of immune cells.

A strong immune system can better deal with bacteria and viruses, preventing illnesses like bronchitis or sinusitis that are aggravated by polluted air.

Alleviates throat irritation

Polluted air may cause throat irritation as a result of inhalation of particulate matter and chemicals.

The unrefined sugar has natural soothing properties, which can reduce this irritation. If taken with warm water, it forms a protective coating over the throat and reduce discomfort and cough caused by irritants.