AI suggests how many dates better to eat in Iftar

Iftar is usually started with dates, which is a good practice, but how many dates are good for health in the month of Ramazan?

In this regard, artificial intelligence (AI) was asked about the number of dates, and the answer was as follows.

The number of dates during and after iftar in Ramazan may vary for every person, but it is better to eat three to five dates after iftar.

Benefits of dates:

Dates contain natural sugars that help in providing energy to the body during fasting for a long time. Dates contain fiber which not only helps in improving digestion but is also useful in reducing appetite during the next day’s fasting.

Apart from this, dates contain antioxidants that help in improving heart health.

Remember that older people should eat less dates in Iftar and those who are obese should also eat fewer dates.

Eating dates with water in Iftar improves digestion, eating dates along with other foods is also best for digestion.

Eating more dates should be avoided as it can increase the amount of calories in the body and increase weight.

Dates are nutritious and healthy the best fruit, especially soaked dates are very useful for diabetic patients.

Health experts say that regular use of dates strengthens the bones and provides energy to the body.

The taste of dates is very delicious. The amount of calories in it is also similar to other dry fruits like raisins and figs. It contains rich amounts of fiber, protein, potassium, magnesium, iron and vitamin B6.