Aamir Khan asks poeple to seek professional help regarding mental well-being

Aamir Khan with daughter Ira Khan spreads awareness on World Mental Health Day
Aamir and Ira to normalise seeking professional help whenever needed like other daily tasks 
Aamir Khan and Ira Khan has been taking therapy for several years

Bollywood superstar Aamir Khan together with his daughter Ira Khan shared a video message on World Mental Health Day 2023.

He stated,There are a lot of things in our life which we cannot do. To fulfil such tasks, we seek help from others, who know the job pretty well. And, we take such decisions very easily, without any guilt or embarrassment.

The father-daughter added, “To learn mathematics, we go to school or to a teacher, or to a tuition teacher. If we need a haircut, we go to a salon or a shop where a person trained in that job cuts our hair. If there’s furniture work at home or plumbing work in the bathroom, we go to the person who knows how to do that job, or if we’re sick, we go to the doctor.”

He concluded by saying, “And friends, my daughter Ira and I have been benefiting from therapy for the past several years. And if you feel that you are also going through mental or emotional difficulties and there is some tension or stress, then you can also find a person who is professional, trained, and can help you. There is no shame in this.”